Grapefruit and Avocado Salad ~ Fun With Fruit

Grapefruit Avocado Salad plated and ready to serve!

Grapefruit Avocado Salad is one of my favorite dishes! Because it’s easy to make and the ingredients are available all year around, it’s perfect in any season. And it’s great with just about any main dish. Plus, it’s good for you!

And it’s fun to make!

This recipe is a hybrid. I first saw a grapefruit avocado salad in an issue of Eating Well magazine. The issue is long gone however, and I don’t remember if the ingredients were exactly the same or not. The dressing is a variation of one I originally got from Cooking Light magazine back in 2009.

Grapefruit Avocado Salad Ingredients

Grapefruit Avocado Salad Ingredients on the counter

Here are all the ingredients – except I forgot to put the shallot in the picture! What was I thinking?! (The mustard is in the little white bowl. But because it was really bright in my kitchen, you can’t really see it in there. But it is – trust me.)

Grapefruit Avocado Salad

  • Grapefruit (1 Large)
  • Avocado (1 Large)
  • Shallot (1/2 Medium, chopped fine)
  • Pistachios (shelled)

Dressing

  • Olive Oil (3 TBS)
  • White Vinegar (1 TBS)
  • Honey (1 tsp)
  • Dijon Mustard (1 tsp or to taste)
  • Salt (pinch or two)

Click to the Members Library to get the Grapefruit Avocado Salad recipe. You can save &/or print it out.

Grapefruit

Cutting the ends off the grapefruit

In a way, I can’t believe I came so late to the supreming party! My book group buddy told me how to do this only a few years ago. It’s a perfect way to get lovely grapefruit slices.

Be sure to use a nice sharp knife. First, you cut the ends off the grapefruit so it can sit flat.

Cutting the sides off the grapefruit

Then cut the rind and the pith off by slicing down around the sides, following the curve of the fruit.

More cutting the sides off the fruit for grapefruit avocado salad

You could stop half way and turn the grapefruit over. But I just angle my knife and keep going all the way to the bottom.

Grapefruit with no skin or pith

There. Isn’t that pretty?

Supreming the grapefruit by hand for grapefruit avocado salad

And see? I’m here to tell you that you can always keep learning! When I took these pictures a while ago, I was still separating the grapefruit segments by hand, above. Which is fun, but a little time consuming and very messy, as you’ll see in the upcoming photos.

Lesson Learned

Supreming the grapefruit with a knife. Easier!

But since then, I’ve learned an easier, faster, and less-messy way to get the segments out. They’re prettier too! Just cut in toward the middle, along a membrane, then cut in along the next membrane till the cuts meet in the middle. The segment will be separated and just sitting there daintily on your knife! Amazing!

So after you’ve got your segment, cut it into thirds, and put the pieces in a medium sized bowl. Add the rest as you cut them. When you’re all done, squeeze the membranes over the bowl for the juice.

Avocado

Cutting the avocado for grapefruit avocado salad

And when it comes to avocados, I’ve learned couple tricks too! Cut your avocado in half lengthwise. You’ll run into the pit of course, but just roll your knife all the way around it. Then twist the two halves open.

Cutting slices of avocado while it's still in the skin

And here’s a great way to get little avocado cubes. (If your kids see you doing this, be sure to explain that you’re a grown up and are being very careful!)

Cut down into the front of the avocado, without going through the skin. Then draw your knife to the back, making a little slice.

Slicing the avocado slices into squares

Make slices all the way across, then slice crosswise to make little squares

Scooping the avocado squares out with a spoon for grapefruit avocado salad

Then, here’s the exciting part! Using a big spoon and staying along the skin, scoop out the whole half at once! You’ll get a lovely spoon full of tidy avocado cubes! When you’re done admiring them, add them to your grapefruit bowl.

Whacking the knife into the avocado pit (safely of course!)

And now, to get the pit out of the remaining half, do this other fun trick. (Another one not to let your kids do without supervision or metal gloves!)

Whack your knife down onto the pit. It’ll stick, which is very cool.

Pulling out the avocado pit with the knife

Then just twist and pull!

(To get the pit off the knife, push it down from the top. It’s easier – and safer – than trying to pull it off the blade.)

White bowl with grapefruit avocado salad mixture

Then chop up your shallot and add to the bowl. Mix them all gently together. Although this is basically your grapefruit avocado salad right here, you get to dress it up a little.

Dressing

Pouring olive oil into copper measuring cup over white bowl

Making the dressing is easy. Just put all the dressing ingredients in a bowl and stir them up!

Mixing the grapefruit avocado salad dressing with silver measuring spoon in white bowl

Or, you could put them in a jar or whatever, and shake them together. This vinaigrette is just tangy enough to balance the grapefruit avocado salad, and light enough to not overwhelm it.

Grapefruit and Avocado Salad

Drizzling dressing over grapefruit avocado salad on white plate with gold leaf flower design

Arrange your grapefruit and avocado mixture on the plates. Sprinkle some pistachios on top and drizzle with the dressing.

And finally, add a pretty little garnish, in this case a chive blossom, to make it even fancier! You can make these ahead a few hours and put into the fridge – the citrus juice keeps the avocados from turning brown.

And then the best part – serve this yummy salad to your guests!

If you try this fun and easy salad, let me know how it goes and how much everybody liked it!

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8 Comments

  1. Oh, this sounds so yummy Barbara and thanks for the great tips on getting the perfect grapefruit slices. I love grapefruit and avocado and the dressing sounds perfect! I must try this just a soon as a find all my my kitchen stuff lol. Thanks for the great recipe and pinned for sure. P.S. Any news on the tablescape competition? Did you enter? Can’t wait to hear! Take care sweet friend!

    1. Hey Kim! When you unearth the knives and bowls, I know you’re going to love this! ???? Yes, they did announce the categories for the table setting competition – I’m going to do the Anniversary Dinner one. I did register, and now I just get to plan every detail until the setup day at the end of August. I’ll definitely let you know how it goes! Thanks so much for stopping by – hope you’re having a fun and productive week!

  2. My kind of recipe..easy and only a few ingredients! Although I am not a fan of grapefruit…maybe I just haven’t had a sweet enough one? I know they are so good for you…maybe I should give it another shot! Thanks for the inspiration Barbara

    1. Thanks Denise! But I bet you could put something else in (meyer lemon, orange, peach, asian pear — oooh now I want to experiment!) ???? Thanks so much for stopping by! Love to see you here!????